Find out how you communicate when your needs, opinions, and limits are on the line. This three-page printable assessment walks you through 15 statements about everyday situations: saying no, handling disagreement, asking for help, and speaking up at work or with your doctor. Circle your answers, add them up, and see where you land: Passive, Emerging Assertiveness, or Assertive.
The final page includes six reflection prompts to help you understand what makes speaking up harder for you and what one more assertive step could look like this week.
What’s included: 3-page print-ready PDF (US Letter) with a 15-item assessment, a simple scoring page with results ranges, and six guided reflection prompts.
For self-awareness and educational use. This assessment is not a diagnostic tool.
Find out how you communicate when your needs, opinions, and limits are on the line. This three-page printable assessment walks you through 15 statements about everyday situations: saying no, handling disagreement, asking for help, and speaking up at work or with your doctor. Circle your answers, add them up, and see where you land: Passive, Emerging Assertiveness, or Assertive.
The final page includes six reflection prompts to help you understand what makes speaking up harder for you and what one more assertive step could look like this week.
What’s included: 3-page print-ready PDF (US Letter) with a 15-item assessment, a simple scoring page with results ranges, and six guided reflection prompts.
For self-awareness and educational use. This assessment is not a diagnostic tool.
