You know the pattern: procrastinating on what matters most, quitting right before the breakthrough, picking the fight just as things get good. This 6-page guided workbook helps you understand self-sabotage as outdated self-protection, then walks you through mapping your specific pattern, meeting the part of you that runs it, and choosing one small experiment to break the cycle. Grounded in Internal Family Systems principles and designed with warmth instead of shame, so you can finally work with yourself instead of against yourself.
You know the pattern: procrastinating on what matters most, quitting right before the breakthrough, picking the fight just as things get good. This 6-page guided workbook helps you understand self-sabotage as outdated self-protection, then walks you through mapping your specific pattern, meeting the part of you that runs it, and choosing one small experiment to break the cycle. Grounded in Internal Family Systems principles and designed with warmth instead of shame, so you can finally work with yourself instead of against yourself.
