My Happy Playlist
Music reaches the body faster than words do. This three-page worksheet walks you through building a playlist that lifts your mood, gets you moving, and reminds you who you are. Every song has to pass six clear rules, including no heartbreak hiding under a good beat. You put your songs in an order that starts where you are and builds the energy from there. You also set up a three-song emergency mini-set, track your mood before and after, and keep the list fresh over time.
Includes a print-ready PDF. Useful in session or at home.
My Happy Playlist
Music reaches the body faster than words do. This three-page worksheet walks you through building a playlist that lifts your mood, gets you moving, and reminds you who you are. Every song has to pass six clear rules, including no heartbreak hiding under a good beat. You put your songs in an order that starts where you are and builds the energy from there. You also set up a three-song emergency mini-set, track your mood before and after, and keep the list fresh over time.
Includes a print-ready PDF. Useful in session or at home.
