Some pain we don't choose. Some suffering we keep signing up for. This worksheet helps you spot the ways you've been feeding your own suffering: staying close to people who drain you, replaying old scenes, walking back into situations you know end badly. It guides you, with curiosity instead of criticism, toward the patterns you actually have the power to change. Includes a self-inventory, IFS-informed reflection prompts, and a practical toolkit for choosing differently. Blunt title, gentle process.
Some pain we don't choose. Some suffering we keep signing up for. This worksheet helps you spot the ways you've been feeding your own suffering: staying close to people who drain you, replaying old scenes, walking back into situations you know end badly. It guides you, with curiosity instead of criticism, toward the patterns you actually have the power to change. Includes a self-inventory, IFS-informed reflection prompts, and a practical toolkit for choosing differently. Blunt title, gentle process.
